Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Boiled Carrots:
- 5 ounces of Boiled Rutabagas with Salt have 1.2 times more Vitamin B1 and 5.2 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Boiled Carrots:
- 5 ounces of Boiled Rutabagas with Salt have 1.7 times more Copper, 1.4 times more Phosphorus and 4.4 times more Sodium than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.9 times more Iron and 1.6 times more Manganese than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 57 times more Omega 3 and 4.3 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.7 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.