Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Boiled Carrots:
- 14 ounces of Boiled Rutabagas with Salt have 1.2 times more Vitamin B1 and 5.2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Boiled Carrots:
- 14 ounces of Boiled Rutabagas with Salt have 1.7 times more Copper, 1.4 times more Phosphorus and 4.4 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.9 times more Iron and 1.6 times more Manganese than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 57 times more Omega 3 and 4.3 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.