Nutrient Comparison: Boiled Carrots VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Salsify with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin E and 45.7 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Salsify with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Salsify with Salt:
- 14 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Salsify with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Salsify with Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Salsify with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein