Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Salsify with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Salsify with Salt?
Boiled Carrots VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Salsify with Salt:
500 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 10.5 times more Vitamin E and 88.7 times more Vitamin K than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2 times more Vitamin B2 than Boiled and Drained Carrots.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Salsify with Salt:
500 calories of Boiled Carrots have 1.2 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2.1 times more Copper and 2.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Salsify with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.3 times more Sugars and 1.9 times more Fiber than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.