Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Salsify with Salt
735g
Canned Carrots with Liquids and Salt
2174g
Boiled Salsify with Salt has 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Canned Carrots with Liquids and Salt?
Boiled Salsify With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Salsify with Salt have 2.2 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 11.4 times more Vitamin E and 96.6 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 2.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify with Salt have 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars and 1.7 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.