Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Salsify with Salt has 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Salsify with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Salsify with Salt has 1.5 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper and 2.1 times more Manganese than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt has 3 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Salsify with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Salsify with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.