Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Salsify with Salt
735g
Canned Carrots with Salt
2000g
Boiled Salsify with Salt has 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Canned Carrots with Salt?
Boiled Salsify With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Canned Carrots with Salt:
500 calories of Boiled Salsify with Salt have 2.1 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 10.6 times more Vitamin E and 88.9 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 5.8 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 2.4 times more Zinc and 3.1 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify with Salt have 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.