Nutrient Comparison: Boiled Salsify with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Salsify with Salt have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 3.9 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Salsify with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Salsify with Salt have 1.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper and 2.1 times more Manganese than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Salsify with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify with Salt have 2.7 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Salsify with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein