Nutrient Comparison: Boiled Salsify with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify with Salt vs Frozen Carrots:
- 7 ounces of Boiled Salsify with Salt have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin E and 58.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify with Salt vs Frozen Carrots:
- 7 ounces of Boiled Salsify with Salt have 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 3.7 times more Sodium than Frozen Carrots.
- Both Boiled Salsify with Salt and Frozen Carrots contain similar levels of Copper, Zinc and Water per seven ounces.
- Both Boiled and Drained Salsify with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify with Salt have 1.9 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein