Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Salsify with Salt
735g
Frozen Carrots
1389g
Boiled Salsify with Salt has 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Frozen Carrots?
Boiled Salsify With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Frozen Carrots:
500 calories of Boiled Salsify with Salt have 2.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 5.7 times more Vitamin E and 110.8 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Frozen Carrots:
500 calories of Boiled Salsify with Salt have 2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 2.1 times more Zinc and 2.1 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify with Salt have 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Sugars and 2 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.