Nutrient Comparison: Boiled Carrots VS Boiled Salsify with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Salsify with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin E and 45.7 times more Vitamin K than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Salsify with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Salsify with Salt:
- 1 kg of Boiled and Drained Salsify with Salt contains 1.6 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Salsify with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Salsify with Salt contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Salsify with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein