Nutrient Comparison: Boiled Carrots VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Green Soybeans with Salt:
- 1 kilogram of Boiled Carrots has 106.5 times more Vitamin A, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Green Soybeans with Salt:
- 1 kilogram of Boiled Carrots has 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 4.8 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 4.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans with Salt contains 4 times more Energy, 35.6 times more Fat, 24.7 times more Saturated Fat, 354 times more Omega 3, 30.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein