Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Green Soybeans with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Green Soybeans with Salt
355g
Boiled and Drained Green Soybeans with Salt have 4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Green Soybeans with Salt?
Boiled Carrots VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Green Soybeans with Salt:
500 calories of Boiled Carrots have 429 times more Vitamin A, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Carrots as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Green Soybeans with Salt:
500 calories of Boiled Carrots have 1.2 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 5.3 times more Water than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Soybeans with Salt contain similar levels of Calcium, Sodium and Zinc per 500 calories.
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3 times more Carbohydrate and 2.9 times more Fiber than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 8.8 times more Fat, 87.9 times more Omega 3, 7.6 times more Omega 6 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6