Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Salsify with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Salsify with Salt:
Boiled and Drained Salsify with Salt contains 1.6 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Salsify with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Salsify with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.