Boiled Rutabagas With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Rutabagas with Salt vs Boiled Carrots:
- 500 calories of Boiled Rutabagas with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 58.7 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas with Salt vs Boiled Carrots:
- 500 calories of Boiled Rutabagas with Salt have 2 times more Copper, 1.6 times more Phosphorus and 5.1 times more Sodium than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots contain similar levels of Magnesium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Rutabagas with Salt have 66.5 times more Omega 3, 1.3 times more Sugars, 5 times more Fructose and 1.4 times more Protein than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Fiber than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.