Comparing Nutrients in 5 ounces Commercial Italian Salad Dressing VS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial Italian Salad Dressing	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Energy	11.7% 340kcal	22% 636kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	2.73% 3.54g	130g per day for Men 19-50 years
Sugars	21% 15.3g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	43.6% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1408mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

• Commercial Italian Salad Dressing has more Vitamin B1 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
• While Vinegar and Oil Home Recipe Salad Dressing contains 2.1 times more Vitamin E and 1.8 times more Vitamin K than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

• Commercial Italian Salad Dressing has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.5 times more Potassium, 1.3 times more Selenium, 993 times more Sodium and 1.3 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Commercial Italian Salad Dressing has 4.8 times more Carbohydrate and 4.3 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
• While Vinegar and Oil Home Recipe Salad Dressing contains 1.9 times more Energy, 2.4 times more Fat, 3.1 times more Saturated Fat and 2.5 times more Omega 6 than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Omega 3 per 5 oz.
• Both Commercial Italian Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.