Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 28 times more Vitamin B2, 206.5 times more Vitamin B3, more Vitamin B5, 26.4 times more Vitamin B6, 78 times more Vitamin B9, 2.8 times more Vitamin C and 61.6 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
Reduced Calorie Italian Salad Dressing has 358 times more Sodium and 45.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 360.8 times more Copper, 32.9 times more Iron, 63.5 times more Magnesium, 104 times more Manganese, 162.7 times more Phosphorus, 14.6 times more Potassium, 48.9 times more Selenium and 130.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie Italian Salad Dressing has 16.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat, 3.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 53 times more Fiber and 66.9 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.