Nutrient Comparison: Dried Agar Seaweed VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Agar Seaweed versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Boiled Sprouted Pinto Beans:
- 5 ounces of Dried Agar Seaweed have 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 6.7 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Boiled Sprouted Pinto Beans:
- 5 ounces of Dried Agar Seaweed have 41.7 times more Calcium, 5.7 times more Copper, 32.4 times more Iron, 42.8 times more Magnesium, 35 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 34.1 times more Zinc than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 10.8 times more Water than Dried Agar Seaweed.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Agar Seaweed have 13.9 times more Energy, 19.7 times more Carbohydrate and 3.3 times more Protein than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 118 times more Omega 3 than Dried Agar Seaweed.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.