Comparing Nutrients in 500 calories Dried Agar SeaweedVS Boiled Sprouted Pinto Beans
Weight per 500 calories
Dried Agar Seaweed
163g
Boiled Sprouted Pinto Beans
2273g
Dried Agar Seaweed has 13.9 times more energy per 100g than Boiled Sprouted Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Boiled Sprouted Pinto Beans?
Dried Agar Seaweed VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Boiled Sprouted Pinto Beans:
500 calories of Dried Agar Seaweed have 1.4 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 93.2 times more Vitamin B1, 3.7 times more Vitamin B2, 49.9 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Boiled Sprouted Pinto Beans:
500 calories of Dried Agar Seaweed have 3 times more Calcium, 2.3 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese and 2.5 times more Zinc than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.4 times more Copper, 8 times more Phosphorus, 7 times more Sodium and 149.7 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Sprouted Pinto Beans contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 1.4 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 1641.3 times more Omega 3 and 4.2 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.