Nutrient Comparison: Dried Agar Seaweed VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Boiled Sprouted Pinto Beans:
- 1 pound of Dried Agar Seaweed has 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 6.7 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Boiled Sprouted Pinto Beans:
- 1 pound of Dried Agar Seaweed has 41.7 times more Calcium, 5.7 times more Copper, 32.4 times more Iron, 42.8 times more Magnesium, 35 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 34.1 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 10.8 times more Water than Dried Agar Seaweed.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 13.9 times more Energy, 19.7 times more Carbohydrate and 3.3 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 118 times more Omega 3 than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.