Nutrient Comparison: Agar Seaweed VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Agar Seaweed versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Agar Seaweed vs Frozen Broccoli Spears:
- 5 ounces of Agar Seaweed have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 44.1 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Agar Seaweed vs Frozen Broccoli Spears:
- 5 ounces of Agar Seaweed have 1.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.8 times more Phosphorus and 2.7 times more Selenium than Raw Agar Seaweed.
- Both Agar Seaweed and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Agar Seaweed have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Raw Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.