Lets compare vitamin content per 1 pound of Agar Seaweed vs Frozen Broccoli Spears:
Raw Agar Seaweed has 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 44.1 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 1 lb.
Both Raw Agar Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Agar Seaweed vs Frozen Broccoli Spears:
Raw Agar Seaweed has 1.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 11.8 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Frozen Broccoli Spears have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Agar Seaweed has 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed and Frozen Broccoli Spears have similar amounts of Energy per 1 lb.
Both Raw Agar Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.