Nutrient Comparison: Agar Seaweed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Agar Seaweed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Agar Seaweed vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 5.9 times more Vitamin B2, 22.2 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 97.4 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Agar Seaweed vs Broccoli Raab:
- 5 ounces of Agar Seaweed have 1.5 times more Copper and 3 times more Magnesium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium, 14.6 times more Phosphorus, 3.7 times more Sodium and 1.3 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Agar Seaweed have 2.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 5.4 times more Fiber and 5.9 times more Protein than Raw Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.