Nutrient Comparison: Agar Seaweed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 5.9 times more Vitamin B2, 22.2 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 97.4 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Broccoli Raab:
- 14 ounces of Agar Seaweed have 1.5 times more Copper and 3 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 14.6 times more Phosphorus, 3.7 times more Sodium and 1.3 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Agar Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Agar Seaweed have 2.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 5.4 times more Fiber and 5.9 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.