Nutrient Comparison: Agar Seaweed VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Agar Seaweed versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Agar Seaweed vs Boiled Rutabagas:
- 5 ounces of Agar Seaweed have 1.9 times more Vitamin B5, 5.7 times more Vitamin B9 and 3.6 times more Vitamin E than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 16.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Agar Seaweed vs Boiled Rutabagas:
- 5 ounces of Agar Seaweed have 3 times more Calcium, 2.1 times more Copper, 10.3 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese and 4.8 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 8.2 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Rutabagas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Agar Seaweed as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Rutabagas contain more Omega 3, 14.1 times more Sugars and 3.6 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Rutabagas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Agar Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Agar Seaweed as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.