Agar Seaweed VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Boiled Rutabagas:
- 300 calories of Agar Seaweed have 2.2 times more Vitamin B5, 6.5 times more Vitamin B9, 4.2 times more Vitamin E and 13.3 times more Vitamin K than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
- Both Raw Agar Seaweed as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Boiled Rutabagas:
- 300 calories of Agar Seaweed have 3.5 times more Calcium, 2.4 times more Copper, 11.9 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 1.2 times more Potassium, 2.1 times more Sodium and 5.6 times more Zinc than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 7.1 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Rutabagas contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Rutabagas contain more Omega 3, 12.2 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.