Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 11.5 times more Vitamin C and 2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.8 times more Copper, 13.2 times more Iron, 6.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium and 47.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.