Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Chopped Frozen Broccoli:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 11.5 times more Vitamin C and 2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Chopped Frozen Broccoli:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.8 times more Copper, 13.2 times more Iron, 6.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium and 47.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.