Nutrient Comparison: Irishmoss Seaweed VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Irishmoss Seaweed have 24.5 times more Vitamin B2 and 20.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Irishmoss Seaweed have 3.6 times more Calcium, 1.7 times more Copper, 34.2 times more Iron, 13.1 times more Magnesium, 2.8 times more Manganese, 11.2 times more Phosphorus and 15 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Potassium and 6 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 3.4 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.