Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Kelp Seaweed:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 1.4 times more Vitamin B3, 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B5 and 20 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Kelp Seaweed:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Potassium and 1.7 times more Sodium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 8.4 times more Calcium, 1.4 times more Copper, 11 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 9.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kelp Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kelp Seaweed contain 2.6 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.