Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Kelp Seaweed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Kelp Seaweed
698g
Raw Kelp Seaweed has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kelp Seaweed?
Canned Tomatoes With Green Chilies VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kelp Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 9.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 147.6 times more Vitamin B6 and 5.9 times more Vitamin C than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kelp Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.9 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 4.9 times more Sodium and 3.3 times more Water than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 2.9 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kelp Seaweed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Kelp Seaweed have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Kelp Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.