Nutrient Comparison: Kelp Seaweed VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kelp Seaweed versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Boiled Green Soybeans:
- 5 ounces of Kelp Seaweed have 5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B3, 30 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Green Soybeans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kelp Seaweed vs Boiled Green Soybeans:
- 5 ounces of Kelp Seaweed have 2 times more Magnesium, 16.6 times more Sodium and 1.4 times more Zinc than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 2.5 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 2 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Green Soybeans contain similar levels of Calcium, Copper and Iron per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans contain 3.3 times more Energy, 11.4 times more Fat, 3 times more Saturated Fat, 88.5 times more Omega 3, 132.9 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Green Soybeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6