Nutrient Comparison: Kelp Seaweed VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Boiled Green Soybeans:
- 14 ounces of Kelp Seaweed have 5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B3, 30 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Green Soybeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Boiled Green Soybeans:
- 14 ounces of Kelp Seaweed have 2 times more Magnesium, 16.6 times more Sodium and 1.4 times more Zinc than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 2.5 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 2 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Green Soybeans contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 3.3 times more Energy, 11.4 times more Fat, 3 times more Saturated Fat, 88.5 times more Omega 3, 132.9 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6