Nutrient Comparison: Dried Spirulina VS Boiled Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Boiled Sprouted Pinto Beans:
- 5 ounces of Dried Spirulina have more Vitamin A, 35.5 times more Vitamin B1, 62.2 times more Vitamin B2, 17.7 times more Vitamin B3, 14.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Boiled Sprouted Pinto Beans:
- 5 ounces of Dried Spirulina have 8 times more Calcium, 57 times more Copper, 43.2 times more Iron, 10.8 times more Magnesium, 15.4 times more Manganese, 3.9 times more Phosphorus, 13.9 times more Potassium, 12 times more Selenium, 20.5 times more Sodium and 11.8 times more Zinc than Boiled Sprouted Pinto Beans.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans contain 20 times more Water than Dried Spirulina Seaweed.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 13.2 times more Energy, 24.1 times more Fat, 67.9 times more Saturated Fat, 7 times more Omega 3, 18.7 times more Omega 6, 5.8 times more Carbohydrate and 30.9 times more Protein than Boiled Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6