Comparing Nutrients in 1 kilogram Dried Spirulina VS Boiled Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Boiled Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Dried Spirulina	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	100% 2900kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	79.6% 77.2g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	83% 26.5g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	514% 8.23g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	31.5% 41g	130g per day for Men 19-50 years
Sugars	42.8% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	NA	38g per day for Men 19-50 years
Protein	1026% 575g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1983% 24mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2823% 36.7mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	801% 128mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	696% 34.8mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	67.8% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 255μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Boiled Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	120% 1200mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	6778% 61mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3563% 285mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	464% 1950mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	401% 13630mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	699% 10480mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Boiled Sprouted Pinto Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Boiled Sprouted Pinto Beans:

• 1 kilogram of Dried Spirulina has more Vitamin A, 35.5 times more Vitamin B1, 62.2 times more Vitamin B2, 17.7 times more Vitamin B3, 14.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
• 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Dried Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Spirulina vs Boiled Sprouted Pinto Beans:

• 1 kilogram of Dried Spirulina has 8 times more Calcium, 57 times more Copper, 43.2 times more Iron, 10.8 times more Magnesium, 15.4 times more Manganese, 3.9 times more Phosphorus, 13.9 times more Potassium, 12 times more Selenium, 20.5 times more Sodium and 11.8 times more Zinc than Boiled Sprouted Pinto Beans.
• While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 20 times more Water than Dried Spirulina Seaweed.
• 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Spirulina has 13.2 times more Energy, 24.1 times more Fat, 67.9 times more Saturated Fat, 7 times more Omega 3, 18.7 times more Omega 6, 5.8 times more Carbohydrate and 30.9 times more Protein than Boiled Sprouted Pinto Beans.
• 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6