Dried Spirulina has 13.2 times more energy per 100g than Boiled Sprouted Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Boiled Sprouted Pinto Beans?
Dried Spirulina VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Boiled Sprouted Pinto Beans:
100 calories of Dried Spirulina have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 8 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Dried Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Boiled Sprouted Pinto Beans:
100 calories of Dried Spirulina have 4.3 times more Copper, 3.3 times more Iron and 1.6 times more Sodium than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Calcium, 3.4 times more Phosphorus and 263 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Sprouted Pinto Beans contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 1.8 times more Fat, 5.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.3 times more Protein than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Omega 3 and 2.3 times more Carbohydrate than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6