Nutrient Comparison: Dried Spirulina VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Dried Agar Seaweed:
- 5 ounces of Dried Spirulina have more Vitamin A, 238 times more Vitamin B1, 16.5 times more Vitamin B2, 63.5 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 6.2 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Agar Seaweed provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Dried Agar Seaweed:
- 5 ounces of Dried Spirulina have 10 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Sodium than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 5.2 times more Calcium, 3.9 times more Magnesium, 2.3 times more Manganese and 2.9 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Agar Seaweed contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 25.7 times more Fat, 43.4 times more Saturated Fat, 823 times more Omega 3, 313.5 times more Omega 6 and 9.3 times more Protein than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 3.4 times more Carbohydrate and 2.1 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Agar Seaweed offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6