Dried Spirulina VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Dried Agar Seaweed:
- 100 calories of Dried Spirulina have 251.1 times more Vitamin B1, 17.4 times more Vitamin B2, 67 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 5.8 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Agar Seaweed provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- 100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Dried Agar Seaweed:
- 100 calories of Dried Spirulina have 10.6 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus, 1.3 times more Potassium and 10.8 times more Sodium than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 4.9 times more Calcium, 3.7 times more Magnesium, 2.1 times more Manganese and 2.7 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Agar Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Spirulina have 27.2 times more Fat, 45.8 times more Saturated Fat, 868.4 times more Omega 3, 330.8 times more Omega 6 and 9.8 times more Protein than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 3.2 times more Carbohydrate and 2 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6