Nutrient Comparison: Spirulina VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Spirulina have 4 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9, 44.6 times more Vitamin C, 2.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Spirulina have 17.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 8.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 4.5 times more Phosphorus and 1.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.