Nutrient Comparison: Spirulina VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Spirulina has 4 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9, 44.6 times more Vitamin C, 2.7 times more Vitamin E and 35.2 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Spirulina has 17.6 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 8.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 4.5 times more Phosphorus and 1.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spirulina has 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Carbohydrate, 4.9 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.