Nutrient Comparison: Spirulina VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Potato Skin:
- 5 ounces of Spirulina have 10.6 times more Vitamin B1 and 9 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Spirulina Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Potato Skin:
- 5 ounces of Spirulina have 1.4 times more Copper and 9.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Potato Skin contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 4.2 times more Omega 3 and 2.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Fiber than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.