Comparing Nutrients in 500 calories SpirulinaVS Potato Skin
Weight per 500 calories
Spirulina
1923g
Potato Skin
862g
Raw Potato Skin has 2.2 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Potato Skin?
Discover which food has more nutrients per 500 calories - Spirulina or Potato Skin?
Lets compare vitamin content per 500 calories of Spirulina vs Potato Skin:
500 calories of Spirulina have 23.6 times more Vitamin B1, 20.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Spirulina Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Potato Skin:
500 calories of Spirulina have 3.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, 21.9 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
Both Spirulina and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 9.4 times more Omega 3 and 5.1 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate and 2.8 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.