Nutrient Comparison: Spirulina VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Potato Skin:
- 14 ounces of Spirulina have 10.6 times more Vitamin B1 and 9 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Spirulina Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Potato Skin:
- 14 ounces of Spirulina have 1.4 times more Copper and 9.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Potato Skin contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 4.2 times more Omega 3 and 2.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.