Nutrient Comparison: Spirulina VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Frozen Roasted Potatoes with Salt:
- Both Raw Spirulina Seaweed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Spirulina Seaweed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Spirulina have 5.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 3 times more Sodium than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 10.8 times more Carbohydrate and 6.5 times more Fiber than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber