Nutrient Comparison: Spirulina VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Frozen Roasted Potatoes with Salt:
- Both Raw Spirulina Seaweed and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Spirulina Seaweed as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Frozen Roasted Potatoes with Salt:
- 100 grams of Spirulina have 5.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 3 times more Sodium than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 10.8 times more Carbohydrate and 6.5 times more Fiber than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber