Nutrient Comparison: Spirulina VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Tomatoes in Juice with Salt:
- 5 ounces of Spirulina have 6.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B6 and 14 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Tomatoes in Juice with Salt provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Tomatoes in Juice with Salt:
- 5 ounces of Spirulina have 11.5 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Tomatoes in Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 10.5 times more Omega 3 and 7.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 8.5 times more Sugars and 4.8 times more Fiber than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.