Nutrient Comparison: Spirulina VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Tomatoes in Juice with Salt:
- 14 ounces of Spirulina have 6.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B6 and 14 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Tomatoes in Juice with Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Tomatoes in Juice with Salt:
- 14 ounces of Spirulina have 11.5 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Tomatoes in Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 10.5 times more Omega 3 and 7.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 8.5 times more Sugars and 4.8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.