Lets compare vitamin content per 1 pound of Spirulina vs Tomatoes in Juice with Salt:
Raw Spirulina Seaweed has 6.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B6 and 14 times more Vitamin C than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spirulina vs Tomatoes in Juice with Salt:
Raw Spirulina Seaweed has 11.5 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spirulina Seaweed has 10.5 times more Omega 3 and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 8.5 times more Sugars and 4.8 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.