Nutrient Comparison: Wakame Seaweed VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Wakame Seaweed have 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Canned Tomatoes with Green Chilies:
- 5 ounces of Wakame Seaweed have 7.5 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.