Nutrient Comparison: Wakame Seaweed VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Wakame Seaweed has 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Wakame Seaweed has 7.5 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wakame Seaweed has 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.